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“My experience here is nothing but positive, from the friendly office staff to the hands on experience of the therapy. Frank is knowledgeable, patient and friendly. He does not give you a set of exercises and leave you alone while he works with another patient. He brings his Yoga practice onto the process of healing.”
— Karen K.
I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works...
Psalm 139:14a
Positive effects include:
Breathing: Improve your lung capacity and health. We guide you on the process of air flowing into the lungs during inspiration (inhalation) and out of the lungs during expiration (exhalation)
Spine: We educate you on axial alignment (fancy words for “spinal posture”)
Muscles: Strengthen both your body and mind
Joints: Improve you flexibility, and we’ll teach you about mid-range to end-range and end-range with over-pressure
Core Stability: Avoid falling and collapsing by learning about sustained contraction, tonic or core strengthening
Balance: Steady on your feet
Focus and Attention: sharpen your mind
Relaxation: sympathetic/para-sympathetic cycle
Flexibility
Personalized Treatment Just for You
Manual therapy procedures are provided to facilitate the healing process, reduce pain and help you recover function. Techniques include soft tissue and joint mobilization/manipulation, stretching and pain reducing dry needling.
Instruction in the proper execution and application of physical therapy and ~5000 year old yoga exercises that work on your area of concern, without neglecting the rest of your body.
Practicing these movements regularly at home yields the best results.